Discover your own dance
5Rhythms® is a dynamic movement meditation practice created by Gabrielle Roth. Music and movement offer a way to pay attention to your body and explore your own expression.
You do not learn a routine. Instead, you follow a map of five rhythms, meeting each one through the movement that feels available to you.
The five rhythms
Flowing
Explore fluid movement and notice how your body wants to move.
Staccato
Give movement a clear shape and explore expression and boundaries.
Chaos
Explore letting movement unfold with less planning, within your own capacity.
Lyrical
Make room for lightness, curiosity and play.
Stillness
Notice breath, subtle movement and pauses.
What is a Wave
Moving through the five rhythms in sequence is called a Wave. Each time you dance, the experience can be different. You can bring energy, tiredness, uncertainty or joy and begin where you are.
Movement meditation
Your attention returns to breath, sensation and the present moment as you move. Some people approach the practice as meditation or spiritual exploration; others come for creativity, movement or community. You do not need to share a particular belief to begin.
Who can join
Newcomers and experienced dancers are welcome. Movement can be explored standing, seated or with adaptations. Contact us about the access arrangements for the specific class you want to attend.