Come as you are.
Move what
you carry.
Move with music. Follow your own expression. Join Nima Yazdanfar and a welcoming movement community in Washington DC and Maryland.
Move what you carry
5Rhythms® movement meditation with Nima Yazdanfar for the Washington DC, Maryland and Virginia community.
Bring your body, your breath and whatever life has given you today. Move with music, explore your own expression and share the experience with a moving community.
Move • Breathe • Sweat • Release • Rejuvenate • Connect
Your movement is welcome here
5Rhythms® is a movement meditation practice created by Gabrielle Roth. We journey through Flowing, Staccato, Chaos, Lyrical and Stillness, allowing each person to find their own dance.
No dance experience is necessary. You can move gently, rest or adapt the invitations to the movement available to you today.
Join an upcoming class
Find the next opportunity to dance in Washington DC or Takoma Park, Maryland. Each class listing includes the date, time, location, price and registration details.
Make time for a workshop
Workshops offer more time to explore the practice and a particular theme. Read each workshop’s details to find the experience that fits you.
Move with Nima
Nima Yazdanfar is a Certified 5Rhythms® Teacher. His classes emphasize choice, personal exploration and a welcoming atmosphere for newcomers and experienced dancers.
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